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Sun Visualization

For Kids & Teens

What is it, in our daily lives, that we can all agree is bigger than we are? What is it that we can see, and feel the effects of – that creates light, energy and life? The sun, the biggest star, is an easy-to-conceptualize force that children can relate to. Through this meditation, children are reminded that they, too, are made of ‘star stuff’ and can embody the glow of the sun, from the inside out. When a child is empowered in this way, she feels safe, confident and able to speak from the heart. The effects of this can be enjoyed in parent-child relationships, student-teacher engagement and in the relationship between the child and his environment.

Created by Ranbir as a unique gift to her own two sons, this meditation has become popular in classroom settings through the authentic testimony given by the children it serves.


Your Instructor


Ranbir Puar
Ranbir Puar

Hi, I’m Ranbir

I am a wife, a mom to two incredible sons, a sister, a friend…I go to the beat of my own drummer. I have quirky sense of humour…I LOVE to laugh.

I am spiritual, in the big sense of the word, but I love reality. I love my experiences as a human being and I am no rush to reject any part of being human. I embrace my ego and I embrace my soul. I know they can co-exist to create a life that is fulfilling and enlightened. How do I know? Because that’s how I live.

My life wasn’t always a cake walk. I grew up under challenging circumstances that had a massive negative impact on my self-image. That is ALL I focused on for so long… I had suffered. My life was hard. I was justified. All these things happened and they hurt. I hid this pain from the outside world by overachieving. I channeled my fear, my sadness, and my anger into winning. I lost faith.

I had done all the therapy and on the surface everything looked good…so if it looks good from the outside, then it must be true and it must be real, right!?

But what was real is that my inner life was the opposite. I suffered. I didn’t sleep. I barely ate. I was always nervous. I hid all of this angst. I never, ever felt like I was enough. I was always afraid.

Luckily I got the help I needed to let go of the hurt for good. I got the help I needed to understand how all of my life experiences helped shape the person that I had become. I finally got it.

I ended up marrying the person that helped me transform my life (don’t worry, he wasn’t my therapist or a coach at the time).
I like to think that I helped him transform in many ways too…we’ve been growing together since 1996!

Our journey has helped us create programs, systems, and writings that have been inspiring others since 2009. We are a combination of science (him) and spirit (me). He is camera-shy, so you won’t see him often but you can feel his presence in our work.

The purpose of our work is to guide you beyond your pain, your baggage…your limiting beliefs. The methods used to guide you are based in reality, with systems you can easily put into practice daily…and there is also a whole lot of soul. I love to witness the transformations of my clients. I love it! That is what has kept me going year, after year.

I would be honoured to be the person that helps you unleash your inner strength, your inner champion.
Your light is so damn bright and it NEEDS to be shared with the world. Let’s do this!

Book your complimentary session with me now.



Class Curriculum


  Audio File
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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