Meditations for Awakening Your Inner Champion

Guided Meditations

This course is the guided meditations ONLY portion of our powerful course, "Awakening Your Inner Champion". There are a variety of downloadable meditations for your use.

Here's what people have to say about our courses...


"Going into this course, I struggled to find focus, and my inner critic was running the show most days. I felt stuck and overly critical. With gentle, profound guidance Ranbir gave me the tools to help change the conversation I was having with myself. She showed me – with a few laughs and plenty of “A-Ha!” moments along the way – how to regain control and find a healthy perspective. The techniques and advice Ranbir shared continue to help me every day, and I'm so grateful for the opportunity to learn from her."

Gayle McLeod, The Soup Solution

"Ranbir has helped me tap into my own inner strength, and given me many strategies for working with what makes me unique and wonderful. I came to the course feeling in need of direction to avoid burn-out, and with a far too active and loud inner critic. (It was holding me back). I was your typical stressed-out business owner, afraid to make giant leaps that were scary, but available to me precisely because of my skill and ability. It is so wonderful to have someone as innately curious and intelligent as Ranbir lead me through the techniques she knows works, because she has tested them, refined and perfected them. I am grateful for the chance to be lead by her to a better reality for myself. It is wonderful to be in the network of such a generous soul."

Karen Bannister, CEO Entrepreneur Mom Now

"Last fall I took the “Awakening Your Inner Champion” course with Ranbir. The course was easy to follow/understand, fit in with my busy schedule, and the advice was realistic and simple to implement. It helped me take a step out of my busy schedule and understand patterns in my life – some that I want to work on changing and some more positive aspects that I want to celebrate and expand! In particular, I really got a lot of value out of Ranbir’s Time, Language, and Love Audit – something I think about even today! Ranbir’s very “easy to approach” and non-judgemental attitude made me open up both to myself and the group to help work towards bettering myself. I would highly recommend anyone looking to gain guidance with moving towards a more positive life to connect with Ranbir and sign up for one of her courses.”

Karen Gibbard, President Gibbard Group Financial

"Ranbir is a kind and gentle soul with a great sense of humour and tonnes of knowledge. She gets the information across very well without sounding 'woo-woo'. In fact, she's like a scientist of the spirit!”

Taslim Jaffer, Let Me Out Creative

“I truly felt connected and had so many "ah ha" moments. Taking that time to learn more about myself was important as it allowed me how to feel less stressed and less reluctant to blame others for my stress. The mindshift is so powerful... Amazing. I loved the meditations as well.”

Christina Chandra, Turning Mommy

“Inner Champion is a must for anyone who wants to access their blindspots and learn the internal skills necessary to go after what they want in their personal or work life. Ranbir is a caring, brilliant and gifted teacher with a fantastic ability to create clarity and help a person set a new, more fulfilling path. She’s helped me get out of my own way in many areas and onto bigger experiences in life! Thanks Ranbir!”

Loa Fridfinnson, Chief Creative Strategist Activ8 Corporate Relations

"My expectations were met and exceeded! I wasn´t expecting to dig so deep. I did a lot of reflecting about how my past has influenced my present thoughts about myself. The program was rich and meaningful. I appreciated the openness of the facilitator and the participants. Awakening Your Inner Champion helped me gain perspective about myself, my purpose, and my intentions/goals for the future."

Terra McKenzie

"I looked forward to every Wednesday when the webinar ran. Ranbir and the others in the group made for a welcoming and safe place to be open and honest. I have seen counsellors and psychologists in the past but this was different. Ranbir helped me realize that I have the ability to control how I deal with my past and present life stresses. Taking her webinar has opened up a whole new way of thinking for me."

Carrie Valentin-Lochhead, Wellness Mentor

"I would recommend this course for women who feel held back in life by their own perceptions, self-limitations and baggage.”

Elizabeth Clark, Strategist, Business Planning, Marketing & Social Media

"It was awesome to take the Inner Champion webinar course with Ranbir Puar and learn more about meditation. I had always heard about Meditation and all the benefits about it but Ranbir was the person who could really help me understand the importance of it and how to do it properly. Thank you so much Ranbir!”

Sarah Lipi, DocMe

"I started watching the replay last night and it made me feel really deep emotions that I had to pause and go back to it at a later time... I've been going through some heavy times with my loved ones and I feel so fortunate to have this session as a guide. Sometimes I feel really alone in trying to keep my relationships going that I spend more time hating and blaming myself and getting into a deep hole and feeling more disconnected... I am realizing when I hide so much of myself it can get to the point where I make an effort to not feel at all... and the emotions just keeps piling up and up... I am so glad that we are being encouraged to feel and let it out... crying is something that comes easily to me.. the anger one I should probably try to let out like punching or kicking a bag..

I'm so thankful for this course! thank you for offering your services to us... I feel less alone."


"This course loosened a lot of limiting beliefs and it brought up a lot. I'm glad it all surfaced as I was able to deal with it by going to the core of the issue through self exploration and choosing to put myself first. I went back to the root cause (home) and spent time until I was able to resolve issues. I left feeling grounded confident and am back now ready to tackle things that I once didn't feel I had it in me, to take one more step.

When I first started the course I was in the midst of life transition in all aspects of my life and and it cost me dearly: anxiety, restlessness and sleep deprivation. The course offered simple yet effective techniques and it was a safe space to share and receive tremendous support. Over time, I noticed with the goal setting, meditation and uncovering old limiting beliefs I discovered coping mechanisms to regulate my sleeping, and lead a healthier lifestyle. Which has lead to me living with more clarity, confidence and self assurance."


Your Instructor

Ranbir Puar
Ranbir Puar
Ranbir Puar is a Life Strategies Coach, Author, Keynote Speaker and Podcaster who helps kids and adults transform their inner dialogue in order to help them reach their full potential, personally and professionally. Ranbir started her coaching practice in 2009 and her work has impacted the lives of hundreds of thousands of people around the world and she has a popular TEDx Talk called "Building Strong Children". Using practical, powerful and profound techniques to help individuals interrupt old patterns and programming Ranbir is able to help her clients achieve long-lasting change. Most importantly, Ranbir's work focuses on improving the relationships "Under Your Roof" by helping you Learn To Like Yourself and Like Your Family©. Ranbir has also been a 7-Time Staff Pick on Insight Timer. The world’s largest community of meditators.

Course Curriculum

  Clearing Your Mind
Available in days
days after you enroll
  Kids & Families
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days after you enroll

Frequently Asked Questions

What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

This course is closed for enrollment.