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October 2019 - Awakening Your Inner Champion - Adults
Grounding & Assessment
Introduction to Deep Relaxation - sleeping version.
Introduction to Deep Relaxation - waking version
Homework - Week One
Resting Visualization - bedtime version.
Resting Visualization - daytime version.
Homework Week 2
Loving Visualization - sleeping version.
Loving Visualization - waking version.
What Your Loved Ones Need From You Everyday - Printable
Homework - Week 3
Creation and Expansion Visualization - sleeping version.
Creation and Expansion Visualization - waking version.
The A2B Method
Homework Week 4
Nourishing Your Body, Mind & Spirit
Homework Week 5
Bonus Visualization - Eating Slowly & Consciously
Success System Checklist and Resources
3 States - Reminder
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