Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Awakening Your Inner Champion - Adults
Grounding & Assessment
Self-Assessment
Introduction to Deep Relaxation - sleeping version.
Introduction to Deep Relaxation - waking version
Homework - Week One
Sleep
Resting Visualization - bedtime version.
Resting Visualization - daytime version.
Homework Week 2
Relationships
Loving Visualization - sleeping version.
Loving Visualization - waking version.
What Your Loved Ones Need From You Everyday - Printable
Homework - Week 3
Goal Setting
Creation and Expansion Visualization - sleeping version.
Creation and Expansion Visualization - waking version.
The A2B Method
Homework Week 4
Nourishing Your Body, Mind & Spirit
Recipes
Homework Week 5
Bonus Visualization - Eating Slowly & Consciously
Success System Checklist and Resources
Self-Care Menu
3 States - Reminder
Introduction to Deep Relaxation - waking version
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock