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Building Strong Children & Teens
Testimonials Video
What The Kids Are Saying... (3:04)
Free 30-minute 1:1 call with Ranbir (new clients only)
Introduction
Self-Assessment
Introduction Video - Start Here (2:10)
The Sun Visualization
The Sun Visualization
What Is The Self-Image & Why Is It So Important?
What Is The Self-Image & Why Is It So Important? (7:36)
Inner Critic Checklist
Bowl Of Light Exercise
What Can Impact Your Self-Image?
What Can Impact Your Self-Image (10:03)
Self-Image Quiz
Getting To Know Your Inner Critic
Filters For Your Inner Dialogue
Harnessing The Power Of Your Brain
The Power of Your Brain (4:51)
Homework - Language Audit
Recharging Your Self-Image
Competition & Comparisons
Competition & Comparisons (9:47)
Homework - Excuse & Blame Audit
Watch Sir Roger Bannister run the sub-4 minute mile
Worrying & Mistakes
Worrying & Mistakes (18:06)
Homework - Morning & Bedtime Audits
Am I a mistake?
Understanding Your Worries
The Happiness Habit
The Happiness Habit (6:27)
Homework - Time Audit
Asher's Speech on Happiness
Improving Your Self-Image
Improving Your Self-Image (10:29)
I AM exercise
What Your Loved Ones Need From You Everyday
Self-Care Menu
Filters For Your Inner Dialogue
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